Manual osteopathy is a form of alternative medicine that focuses on the diagnosis, treatment, and prevention of musculoskeletal disorders and related conditions. It involves hands-on techniques such as massage, stretching, joint mobilization, and manipulation to restore proper function and alignment of the body's musculoskeletal system.

Practitioners of manual osteopathy, known as manual osteopaths, believe that the body has the inherent ability to heal itself and that disruptions in the musculoskeletal system can lead to various health issues. By using manual techniques to address these disruptions, manual osteopaths aim to promote overall health and well-being.

Manual osteopathy is often used to treat conditions such as back pain, neck pain, joint pain, headaches, and sports injuries. It is based on principles derived from osteopathic medicine, which originated in the late 19th century with the work of Andrew Taylor Still.

It's important to note that while manual osteopathy may provide relief for some individuals, its effectiveness and safety may vary, and it should not be used as a substitute for conventional medical care when needed. As with any form of alternative medicine, it's advisable to consult with a healthcare professional before undergoing treatment.

Craniosacral therapy is a gentle, hands-on approach to relieving pain and tension in the body. It is based on the concept of regulating the flow of cerebrospinal fluid, which surrounds the brain and spinal cord, to improve overall health and well-being.

Practitioners of craniosacral therapy use light touch techniques to manipulate the bones of the skull as well as the connective tissues and membranes surrounding the central nervous system. They believe that by releasing restrictions in these areas, the body's natural healing abilities can be enhanced, leading to improvements in physical and emotional health.

Craniosacral therapy is often used to treat a variety of conditions, including headaches, neck and back pain, stress and tension-related disorders, temporomandibular joint (TMJ) dysfunction, and various musculoskeletal and neurological conditions. It is considered a complementary therapy and is often used in conjunction with other forms of medical treatment